Who We Are
We are a wellness education and events company that bridges ancient wisdom with modern science.
At the Curated Well, we believe true transformation requires both desire and capacity. While many of us feel the drive to grow, desire alone isn’t enough—we must expand our inner capacity to integrate change.
Building inner capacity - the ability to be present and at peace with ourselves, and the courage to choose our true voice - is the missing piece to our contentment and belonging.
We're creating a new way forward. One born from our founder's journey from corporate achievement to embodied leadership. One that bridges ancient wisdom with modern science.
Our Approach
Through thoughtfully curated experiences and educational offerings, we create multiple pathways for individuals and organizations to build their inner capacity for lasting transformation:
Signature workshops & keynotes that blend emotional intelligence with embodiment practices
Events that reimagine what meaningful connection can look like
Corporate training that brings wellness into the workplace
Immersive experiences that make transformation feel accessible and joyful
Meet our founder
As a former corporate training leader, I've witnessed firsthand how true leadership begins within. But for much of my life, I didn't have the space to pause and listen.
As a first-generation immigrant, I felt the constant pressure to keep moving forward. I thought happiness was just around the next corner, after the next title or milestone. But when those came, I still felt like something was missing. I felt disconnected from myself.
This disconnect eventually led to burnout, forcing me to search for a more sustainable way forward. My journey led me to discover somatic and emotional intelligence practices, which taught me that transformation requires more than just the desire to change—it demands the capacity to hold space for discomfort and integrate new ways of being.
I've spent years finding a more integrated, authentic version of myself around each corner, and I can't wait to curate a space where you discover yours too.