One-Day Retreat
February 7th, Columbia, MO
Year of the Fire Horse
Year of Embodied Action.
The Fire Horse energy is all about embodied action and forward movement.
After a year of turning inward, we are ready to move forward in a way that feels aligned with our deeper knowing.
This intimate day is for women ready to create space for what matters, build practices that sustain them, and connect with others on the same journey.
What to Expect
Yoga + meditation
Gentle practices to help you drop into presence and connect with your body's wisdom. Meditation to tune into the Fire Horse energy and your intentions for the year.
intentional living + Integration
Create a practical template for the year through reflection and journaling.
curated brunch
Nourishing food and meaningful conversation with like-minded women.
Vision workshop
Led by Dr. Adriana—learn visualization techniques and bring your vision to life through your very own vision board.
Day Flow
10:00 AM
Opening Circle +Intention Setting
11:00 AM
Vision Board Workshop12 PM
Curated Brunch & Connection
1:00 PM
Intentional Living Circle
2:00 PM
Vision Board Creation + Closing Circle
Testimonials
“The retreat was both peaceful and helpful. What stood out most for me was learning to be intentional during meditation by asking myself what I need—something I hadn’t done before. I really enjoyed the yoga and meditation sessions, and meeting new people added to the experience. The house was spacious and had plenty of room for everyone. Overall, I had a wonderful and fulfilling time at the retreat.”
Sara Davis, Past Retreat Participant
“One of the most valuable takeaways from the retreat was learning how important it is to slow down, something I really needed at the time while trying to finish my PhD. That experience helped me rebuild my mind-body connection and taught me to be more present, even during the most intense periods of my life."
Dr. Yulya Naussbaum, Past Retreat Participant
“I loved getting to be in a shared space practicing meditations that gave opportunities to share and hear others’ reflections. It is so powerful to practice with a diverse group of women with different levels of exposure to meditation practices, yet relating to each other’s experiences so deeply.”
Rae Cooper, LCSW Past Event Participant